SCHEDULE
MOVEMENT IS MEDICINE®
MOVEMENT IS MEDICINE®
MOVEMENT IS MEDICINE®
BRIDGES THE GAP BETWEEN SCIENCE, FITNESS, MOVEMENT & MUSIC
EXPERIENCE THE PROFOUND IMPACT OF MUSIC ON THE BODY LIKE NEVER BEFORE.
THROUGH MUSIC, MOVEMENT, AND EDUCATION, MIM HELPS YOU UNCOVER YOUR INNATE RHYTHM, CONNECTS YOU TO THE PRESENT MOMENT, AND RELEASES STRESS.
WE IMMERSE YOU IN A VARIETY OF ELECTRONIC MUSIC GENRES, EMPHASISING PERCUSSION, BPM (BEATS PER MINUTE) AND INNOVATIVE SONG STRUCTURES. FROM HOUSE AND GARAGE, TO AFROBEATS AND DRUM & BASS; OUR FOCUS IS ON THE DRUM, YOU’LL EXPERIENCE A DIVERSE MUSICAL JOURNEY.
USING SCIENCE-BACKED EDUCATION, WE APPLY MUSIC AND RHYTHM TO THE BODY, PROVIDING EFFECTIVE STRESS RELIEF AND PRACTICAL TOOLS FOR LIFE, APPLICABLE ANYTIME, ANYWHERE.
As A QUALIFIED MOVEMENT IS MEDICINE® INSTRUCTOR, JOIN ME ONLINE VIA ZOOM TO RESET YOUR STRESS CYCLES, RELEASE OLD TENSION & STRESS ALL TO UPLIFTING PLAYLISTS CURATED BY ME.
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TO DONATE TO THE DANCE A DAY IN DECEMBER SAMARITANS UK CLASS PLEASE CLICK THE LINK BELOW, YOU’RE GENEROSITY WILL BE GREATLY APPRECIATED. LOVES, C X
SAMARITANS UK DONATION PAGE
MIM CLASSES AT YOUR FINGERTIPS
Release stress, reset your nervous system and lose yourself in your very own dance floor with my on-demand Movement is Medicine® classes.
join in at your own time, camera off in the comfort of your own home but with all the euphoric, bpm bangers that you ALWAYS get in my mim classes.
listen to my higha flava playlist to get a true taste of the higha vibe 💫
You’ll find some Afrobeat classics to old skool garage bangers, and in true Movement is medicine® style the bpm raises throughout to lift you up, up up 🙌🏼
enjoy, c x
ALL HIGH VIBE SEEKERS
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